Throughout the year, St Andrew's Healthcare offer Mental Health Boot Camps helping people to improve their mental health and wellbeing.
Our next Boot Camp will be in May 2018 supporting the Mental Health Foundations 'Mental Health Awareness Week'.
For further information:
T: 01604 616 050
Click on the links below to read about our last boot camps and what you might expect to find.
World Mental Health Day - Mental Health in the Workplace - Tuesday 10 October 2017
Exhibitors and speakers included Mind Northampton, NHS Changing Minds IAPT service, St Andrew's Outpatient clinic, First for Wellbeing, Northamptonshire Sport, Barclaycard, Northamptonshire Carers, Trilogy Gyms and Workbridge. Each offered advice and guidance to help people find a healthier work-life balance. Free Mindfulness and Yoga sessions were also offered.
Mental Health Awareness Week - Building Mental Resilience - Wednesday 10 May 2017
People were able to learn how sport, exercise and food can all help to improve their mental health. Exhibitors included St Andrew's Outpatient clinics, Daily Bread, Northamptonshire Sport, Relate, Mind and Trilogy Gyms.